Chia seed is an edible seed, a food rich in omega-3 fatty acids .The reason chia seeds are so beneficial is due to them being rich in fiber, protein, vitamins and minerals.Today this tiny seed is a favourite of athletes, especially distance runners, who tout it as an endurance enhancing superfood.
Higher in antioxidants than BLUEBERRIES. 5 X more Calcium than MILK. 7 X more Vitamin C than Oranges. 3 X more Iron than Spinach. Twice the Potassium of a Banana. Gluten Free. Great Egg Replacement.
Energy Enhancement :
Consuming Chia seeds can enhance exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink can, but without all the sugar.
Heart Health :
Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health
Antioxidants in Chia seeds have been shown to stop up to 70% of free radical activity, as well as speed up the skin’s repair systems to prevent premature skin aging.
Diabetes Prevention :
Numerous studies have shown that Chia seeds completely prevented the onset of dyslipidemia and insulin resistance, which are two factors in the development of diabetes.
Digestive Health :
Chia’s high fibre content helps promote bowel regularity. It also creates a gelatin-like substance in the stomach that works as a prebiotic supporting the growth of probiotics.
Weight Loss :
Chia curbs hunger and suppresses appetite, which can also lead to weight loss. The rich fibre content in Chia absorbs water and expands in the stomach when eaten.