Ingredients: 2 cup — Peas, green, raw 1 cup — quinoa, uncooked 2 cup — chicken broth, low-sodium 1/2 cup — feta cheese crumbles 2 green onions, chopped 1/2 tablespoon dried parsley Salt Pepper Olive oil Dressing: 1/3 cup — lemon juice 1/4 cup — olive oil 2 clove — garlic 1/2 teaspoon — oregano, …
Ingredients 4 ears corn, shucked 1 tbsp grated fresh lemon zest 2 tbsp fresh lemon juice 14 cup unsalted butter, melted 1 tbsp honey 12 tsp salt 14 tsp black pepper 2 cups uncooked quinoa 4 scallions, chopped Method Place the corn in a large pot and fill it with enough water to cover the …
Ingredients: 1 cup cooked and cooled quinoa 1 cup shredded cheddar cheese 1 cup chopped vegetables cooked 1/2 tsp kosher salt 1 egg Method: Preheat your oven to 350°F. Spray a mini muffin tin with cooking spray or oil. Add all of the ingredients to a bowl and mix until thoroughly combined. Divide the mixture …
Ingredients: 2 cups water 1 cup quinoa, rinsed 2 cups fresh baby spinach, thinly sliced 1 cup grape tomatoes, halved 1 medium cucumber, seeded and chopped 1 medium sweet orange pepper, chopped 1 medium sweet yellow pepper, chopped 2 green onions, chopped Dressing: 3 tablespoons lime juice 2 tablespoons olive oil 4 teaspoons honey 1 …
Ingredients: 1 cup quinoa 5-6 large kale leaves 4 large eggs, beaten 1/2 cup fat free grated parmesan cheese Small white onion (or about 3 spring onions for milder taste), diced 3 cloves garlic 1 tsp salt 1 tsp cumin 1/4 cup chopped cilantro or parsley (plus more for serving) 1/2 lemon (both the zest …
Ingredients: Butter or Ghee: 1 tsp Quinoa: 1/3 cup Water: 1/3 cup Milk:1/3 cup +1 1/2 cup Saffron: 8-10 strings Condensed milk: 1/3 cup Almonds, cashews and pistachios: 5 each Cardamom or Elaichi powder: Two pinch Method: Dry roast nuts on medium low heat until a pleasant roasted aroma is produced. Let it cool for …
Ingredients: Quinoa Moong Dal Water Salt to taste Cumin Seeds Cinnamon Stick Cloves Bay Leaf Turmeric powder Chopped tomato Method: Add quinoa seeds, moong dal, water and salt in a pressure cooker. Cover and cook until 3 whistles. Turn off the heat and allow the pressure cooker to cool naturally. In a saucepan, heat oil, …
Ingredients: 2 tbsp of oil Bay Leaf Chopped Onions Ginger Garlic Vegetables of yourchoice Coriander Quinoa Cumin Seeds Cinnamon Cardamom Cloves Method: Heat 2 tbsp of oil in a pan. Add the cumin seeds and once they sizzle, add cinnamon, cardamom, cloves and bay leaf. Fry it for 10 seconds and then add the chopped …
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