Quinoa

QUINOA PATTIES

Ingredients: 1 cup quinoa 5-6 large kale leaves 4 large eggs, beaten 1/2 cup fat free grated parmesan cheese Small white onion (or about 3 spring onions for milder taste), diced 3 cloves garlic 1 tsp salt 1 tsp cumin 1/4 cup chopped cilantro or parsley (plus more for serving) 1/2 lemon (both the zest …

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QUINOA UPMA

Ingredients: 1/2 teaspoon mustard seeds 1/2 cup quinoa 1/2 teaspoon cumin seeds 1.5 tablespoon oil 1/2 teaspoon urad dal 1 medium onion 1/2 teaspoon moong dal 1/2 teaspoon finely chopped ginger 1 small to medium carrot 1 teaspoon chopped green chilies 5 to 6 french beans 1 dry red chili 1/3 cup frozen peas 1 …

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