Ingredients:

• 1 cup cooked and cooled quinoa
• 1 cup shredded cheddar cheese
• 1 cup chopped vegetables cooked
• 1/2 tsp kosher salt
• 1 egg

Method:

• Preheat your oven to 350°F. Spray a mini muffin tin with cooking spray or oil.
• Add all of the ingredients to a bowl and mix until thoroughly combined.
• Divide the mixture evenly between the cups of the mini muffin tin and press down to pack it in firmly.
• Bake for 15-20 minutes, or until golden brown and crispy.