Recipe

QUINOA WITH FRESH PEAS

Ingredients: 2 cup — Peas, green, raw 1 cup — quinoa, uncooked 2 cup — chicken broth, low-sodium 1/2 cup — feta cheese crumbles 2…

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QUINOA VEGETABLE PULAO

Ingredients: 2 tbsp of oil Bay Leaf Chopped Onions Ginger Garlic Vegetables of yourchoice Coriander Quinoa Cumin Seeds Cinnamon Cardamom Cloves Method: Heat 2 tbsp…

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QUINOA UPMA

Ingredients: 1/2 teaspoon mustard seeds 1/2 cup quinoa 1/2 teaspoon cumin seeds 1.5 tablespoon oil 1/2 teaspoon urad dal 1 medium onion 1/2 teaspoon moong…

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QUINOA PATTIES

Ingredients: 1 cup quinoa 5-6 large kale leaves 4 large eggs, beaten 1/2 cup fat free grated parmesan cheese Small white onion (or about 3…

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CHEESY VEGGIE QUINOA BITES

Ingredients: 1 cup cooked and cooled quinoa 1 cup shredded cheddar cheese 1 cup chopped vegetables cooked 1/2 tsp kosher salt 1 egg Method: Preheat…

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SPICY PUMPKIN SEEDS

Ingredients: 1 cup of shelled pumpkin seeds 2 tbsp olive oil 1/2 tbsp chili powder 1/4 tbsp coarse salt Method: Toss 1 cup shelled pumpkin…

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CHIA SEED FLATBREAD

This soft and tasty flatbread features the pleasant crunch (and nutritional punch) of chia seeds. Ingredients: 2 cups Chakki Atta Indian Flour 1/2 teaspoon salt…

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LEMON CURD CHIA PUDDING

Ingredients: Zest of a large-sized lemon (or 2 small lemons) Juice of 2 large lemons Around 11/2 cups of coconut milk V4 cup of water…

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MANGO CHIA SEED SMOOTHIE

Preparation Time — Approximately 10 minutes Servings — 2 smoothies (around 4 cups) Ingredients: 2-tbs of chia seeds 1 1/2 cups of unsweetened almond milk…

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Kalonji Hair Loss OIl

Kalonji oil is an essential oil obtained from tiny black seeds ofnigella sativa. The strong medicinal benefits of this oil have long been appreciated. However,…

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