Green Aura

QUINOA UPMA

Ingredients:

  • 2 tbsp of oil
  • Bay Leaf
  • Chopped Onions
  • Ginger
  • Garlic
  • Vegetables of yourchoice
  • Coriander
  • Quinoa
  • Cumin Seeds
  • Cinnamon
  • Cardamom
  • Cloves

Method:

  • Heat 2 tbsp of oil in a pan.
  • Add the cumin seeds and once they sizzle, add cinnamon, cardamom, cloves and bay leaf.
  • Fry it for 10 seconds and then add the chopped onions.
  • Add ginger and garlic and sauté for 2 minutes. Add the vegetables along with finely chopped coriander or mint leaves. Sauté for 4 to 5 minutes until the vegetables are almost cooked.
  • To the above mixture, add 1 cup of quinoa and the desired amount of water.
  • Add salt and bring it to a boil.
  • Lower the flame and cook for 5 minutes with the lid on.
  • The quinoa will fluff up in around 5 to 6 minutes. Add more coriander leaves if desired and serve hot.

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