Ingredients: 1 cup of shelled pumpkin seeds 2 tbsp olive oil 1/2 tbsp chili powder 1/4 tbsp coarse salt Method: Toss 1 cup shelled pumpkin seeds with 2 tsp olive oil, V2 tsp chili powder, and 1/4 tsp coarse salt. Toast at 375°F for 8 to 10 minutes. Stir occasionally until crisp. GLAZE Add the …
Ingredients: PANCAKE 2 tablespoons Chia seeds 1/4 cup water 1 1/2 cup oat flour 2 teaspoons baking powder 1/4 teaspoon salt 1 banana, mashed 3 tablespoons freshly squeezed lemon juice plus 1 tablespoon zest 1 tablespoon vanilla 1 1/4 cup vanilla almond milk (or milk of choice) 1 tablespoon maple syrup (or sweetener of choice, …
Ingredients: 1 large waxy potato, yukon gold, red, blue, diced 1 cup onion, diced 1 clove garlic, chopped 1 cup bell pepper (any color), diced 1 cup mushrooms, crimini/white/etc, diced 1/4 cup fresh cilantro or parsley, chopped 1/3 cup pumpkin seeds, raw or pre- toasted 1/2 tsp chili powder 1/2 tsp paprika Salt to taste …
This soft and tasty flatbread features the pleasant crunch (and nutritional punch) of chia seeds. Ingredients: 2 cups Chakki Atta Indian Flour 1/2 teaspoon salt 1 teaspoon instant yeast 2 tablespoons toasted sesame seeds or whole flax seeds 2 tablespoons Chia seeds 2 tablespoons soft butter 3/4 cup warm water *See tips below for Chakki …
Ingredients: 1 hr of full cream milk 1 bread slice (Use brown bread to give the kutfi a nice color. You can also use normal white bread) 1 tbsp of cardamom powder 1/4th cup of sugar 1 tbsp of corn flour 2 tbsp of pistachio Pinch of Saffron Method: Cut the sides of the bread …
For Endurance Athletes Ingredients 2 tbsp of chia seeds 1 tbsp of honey 2 tbsp of lemon juice Method Add the chia seeds, honey, lemon juice and 2 cups of water to a jar and mix well • Cover the mixture and refrigerate it for at least an hour. Stir before drinking.
Ingredients: Zest of a large-sized lemon (or 2 small lemons) Juice of 2 large lemons Around 11/2 cups of coconut milk V4 cup of water (optional) 3 tbsp of raw sugar or an equivalent sweetener • A pinch of salt • ‘A tsp of turmeric (or slightly more) 3 tbsp of chia seeds (5 to …
Preparation Time — Approximately 10 minutes Servings — 2 smoothies (around 4 cups) Ingredients: 2-tbs of chia seeds 1 1/2 cups of unsweetened almond milk 2 medium bananas (sliced and frozen) 2 cups of frozen mango chunks Method: Add chia seeds and 1/2 cup of almond milk to a bowl. Whisk it until the seeds …
Ingredients: 2 tbsp of oil Bay Leaf Chopped Onions Ginger Garlic Vegetables of yourchoice Coriander Quinoa Cumin Seeds Cinnamon Cardamom Cloves Method: Heat 2 tbsp of oil in a pan. Add the cumin seeds and once they sizzle, add cinnamon, cardamom, cloves and bay leaf. Fry it for 10 seconds and then add the chopped …
Ingredients: Quinoa Moong Dal Water Salt to taste Cumin Seeds Cinnamon Stick Cloves Bay Leaf Turmeric powder Chopped tomato Method: Add quinoa seeds, moong dal, water and salt in a pressure cooker. Cover and cook until 3 whistles. Turn off the heat and allow the pressure cooker to cool naturally. In a saucepan, heat oil, …