Ingredients: 1 cup of shelled pumpkin seeds 2 tbsp olive oil 1/2 tbsp chili powder 1/4 tbsp coarse salt Method: Toss 1 cup shelled pumpkin seeds with 2 tsp olive oil, V2 tsp chili powder, and 1/4 tsp coarse salt. Toast at 375°F for 8 to 10 minutes. Stir occasionally until crisp. GLAZE Add the …
Ingredients: PANCAKE 2 tablespoons Chia seeds 1/4 cup water 1 1/2 cup oat flour 2 teaspoons baking powder 1/4 teaspoon salt 1 banana, mashed 3 tablespoons freshly squeezed lemon juice plus 1 tablespoon zest 1 tablespoon vanilla 1 1/4 cup vanilla almond milk (or milk of choice) 1 tablespoon maple syrup (or sweetener of choice, …
Ingredients: 1 large waxy potato, yukon gold, red, blue, diced 1 cup onion, diced 1 clove garlic, chopped 1 cup bell pepper (any color), diced 1 cup mushrooms, crimini/white/etc, diced 1/4 cup fresh cilantro or parsley, chopped 1/3 cup pumpkin seeds, raw or pre- toasted 1/2 tsp chili powder 1/2 tsp paprika Salt to taste …
This soft and tasty flatbread features the pleasant crunch (and nutritional punch) of chia seeds. Ingredients: 2 cups Chakki Atta Indian Flour 1/2 teaspoon salt 1 teaspoon instant yeast 2 tablespoons toasted sesame seeds or whole flax seeds 2 tablespoons Chia seeds 2 tablespoons soft butter 3/4 cup warm water *See tips below for Chakki …
Ingredients: 1 hr of full cream milk 1 bread slice (Use brown bread to give the kutfi a nice color. You can also use normal white bread) 1 tbsp of cardamom powder 1/4th cup of sugar 1 tbsp of corn flour 2 tbsp of pistachio Pinch of Saffron Method: Cut the sides of the bread …
For Endurance Athletes Ingredients 2 tbsp of chia seeds 1 tbsp of honey 2 tbsp of lemon juice Method Add the chia seeds, honey, lemon juice and 2 cups of water to a jar and mix well • Cover the mixture and refrigerate it for at least an hour. Stir before drinking.
Ingredients: Zest of a large-sized lemon (or 2 small lemons) Juice of 2 large lemons Around 11/2 cups of coconut milk V4 cup of water (optional) 3 tbsp of raw sugar or an equivalent sweetener • A pinch of salt • ‘A tsp of turmeric (or slightly more) 3 tbsp of chia seeds (5 to …
Preparation Time — Approximately 10 minutes Servings — 2 smoothies (around 4 cups) Ingredients: 2-tbs of chia seeds 1 1/2 cups of unsweetened almond milk 2 medium bananas (sliced and frozen) 2 cups of frozen mango chunks Method: Add chia seeds and 1/2 cup of almond milk to a bowl. Whisk it until the seeds …
Consuming 1 or 2 tablespoons of flaxseed oil per day will help you keep your hair & skin hydrated.
Kalonji oil is an essential oil obtained from tiny black seeds ofnigella sativa. The strong medicinal benefits of this oil have long been appreciated. However, the most talked benefit of kalonji oil is its effectiveness in preventing hair loss in both men and women.